Are you feeling overwhelmed, isolated and not your usual self?

Do these thoughts often enter your mind?

• I have let everything go and can’t do anything about it.
• I am so over everything, I just want to watch tv or sleep.
• I hate who I am these days.
• I would rather lay in my bed and think, and not deal with people.
• I wake up everyday and put on a fake smile.
• My life feels empty, and I’m just going through the motions.

If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression.

I want you to know that you are not alone and there are people who can help. Many of my clients find relief in realizing that their struggle does not have to be forever and that there are many options available to change your feelings.

People talk about depression without really understanding that there are levels to it and what symptoms look like can vary in each individual person. I will work to assist you in moving forward in your journey by supporting you in developing healthy copying skills to manage life stressors.

If you are hoping to finally lighten this load and feel like yourself again, contact me for a free 5-10min consultation.