Are you always worried? Do you walk around anxious and concerned about what will happen next or what could happen?

If so, you may be suffering from anxiety. Let’s work together on getting you back in control of your life. My practice offers effective forms of treatment, to get the relief from anxiety that you deserve.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

• Nervousness, restlessness or being tense
• Feelings of danger, panic or fear
• Rapid breathing or hyperventilation
• Increased or heavy sweating
• Trembling or muscle twitching
• Racing thoughts
• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
• Insomnia
• Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping skills and problem-solving skills.

If you suffer from an anxiety disorder, I encourage you to contact me for a free consultation.