The Best Me Counseling Services currently offers adult only mental health treatment, couples counseling, and coaching services only. Individual therapy, couples counseling, coaching services are all provided via telehealth/virtually. Intensive Couples Coaching in-person sessions coming Fall 2024.

Who I Help:

While I have credentials to treat all mental health diagnosis. However, I choose to focus my skill set on providing individual therapy treating Depression, Anxiety, Adjustment Disorders, PTSD, Trauma, Grief and Loss, Self Esteem, Stress, and other mild to moderate challenges. In addition, I also provide couples counseling to assist in creating environments for growth individually and together. If you are not interested in therapy, I also offer Transition and Empowerment coaching services. At this time services are only provided to adults at least 18 years of age.

The beautiful thing about us is that we are all unique. My approach to therapy supports that uniqueness. Whether you are struggling with anxiety, depression, or other challenges, I will help you recognize unhealthy patterns. As a result, we will maximize your strengths, adjust certain behaviors, and thoughts to see things a different, healthier way.

As a telehealth therapist, your therapy is virtual using HIPPA compliant software. I provide many styles of treatment, including solution focused therapy. In other words, there’s no need to be in treatment forever.

My Specialties:

• Telehealth
• Couples Counseling
• Cognitive Behavioral Therapy
• Therapy for Depression
• Therapy for Anxiety
• Solution-Focused Therapy